Work with Me

What Can I Help You With?

Weight Loss & Fat Loss
Medical Nutrition Therapy – Pre-Diabetes/Diabetes, Heart Disease, High Blood Pressure, High Cholesterol etc.
Sports Performance – Nutrition Plan for those training for races/events

How to Get Started

Fill out my 1:1 Nutrition Coaching Application.
Upon receiving your application, I will contact you to set up a FREE Discovery Call where I can learn more about your goals and to see if you would be a good fit to join my Nutrition Coaching Program.
We will set up our Nutrition Coaching Appointments for an in-person, video, or telephone consultation.
I will send you an Assessment Form to complete regarding meal patterns, eating habits, medical and weight history.
We will have our appointment where we discuss the answers from your questionnaire and discuss easy ways to make lifestyle changes and set goals!
- Discuss barriers to healthy eating
- Setting up your house/daily routine for success
- Sample grocery list
- Meal planning
- Setting realistic goals
We will schedule weekly or bi-weekly (every other week) follow-up appointments to work together & reach your goals for good!

CONTACT ME

From My Blog

Easy Viral Cobbler

Easy Viral Cobbler

Easy Viral Cobbler This easy viral cobbler gets a simple makeover that’s better for blood sugar without sacrificing flavor! Made with Sweet Loren’s Less

Chocolate & Nut Butter Protein N’Oatmeal

CHOCOLATE & NUT BUTTER PROTEIN N’OATMEAL Check out this recipe if you are looking for a PPFF-friendly

Lemon Blueberry Muffins

Lemon Blueberry Muffins This recipe uses the base recipe from the “No Blood Sugar Spike Muffins”

St. Patrick’s Day Cookies

St. Patrick's Day Cookies How fun is this green color & it’s natural without food coloring?? No

Oral Health Swap – We Ditched Plastic Flossers & Found Something Way Better!

We made this oral health swap to ditch our plastic flossers & swap to a water flosser!