Work with Me
What Can I Help You With?
- Weight Loss & Fat Loss
- Medical Nutrition Therapy – Pre-Diabetes/Diabetes, Heart Disease, High Blood Pressure, High Cholesterol etc.
- Sports Performance – Nutrition Plan for those training for races/events
How to Get Started
- Fill out my 1:1 Nutrition Coaching Application.
- Upon receiving your application, I will contact you to set up a FREE Discovery Call where I can learn more about your goals and to see if you would be a good fit to join my Nutrition Coaching Program.
- We will set up our Nutrition Coaching Appointments for an in-person, video, or telephone consultation.
- I will send you an Assessment Form to complete regarding meal patterns, eating habits, medical and weight history.
- We will have our appointment where we discuss the answers from your questionnaire and discuss easy ways to make lifestyle changes and set goals!
- Discuss barriers to healthy eating
- Setting up your house/daily routine for success
- Sample grocery list
- Meal planning
- Setting realistic goals
- We will schedule weekly or bi-weekly (every other week) follow-up appointments to work together & reach your goals for good!
- Discuss barriers to healthy eating
- Setting up your house/daily routine for success
- Sample grocery list
- Meal planning
- Setting realistic goals
From My Blog
Cookie Dough Protein Bars
Cookie Dough Protein Bars I was so excited to find a protein bar recipe that I could
Easy Viral Cobbler
Easy Viral Cobbler This easy viral cobbler gets a simple makeover that’s better for blood sugar
Chocolate & Nut Butter Protein N’Oatmeal
CHOCOLATE & NUT BUTTER PROTEIN N’OATMEAL Check out this recipe if you are looking for a PPFF-friendly
Lemon Blueberry Muffins
Lemon Blueberry Muffins This recipe uses the base recipe from the “No Blood Sugar Spike Muffins”