CHOCOLATE & NUT BUTTER PROTEIN N’OATMEAL
Check out this recipe if you are looking for a PPFF-friendly sweet treat that features flavors of chocolate and nuttiness (it gives the Reese vibes!). The picture may fool you because this bowl is actually packed with protein and fiber. This is a great alternative for those with pre-diabetes, PCOS and insulin resistance since you swap out the oats with cauliflower rice and it’s lower carbohydrate and won’t spike blood sugar levels. I was really skeptical when I first tried this recipe, but it is shockingly tasty!
Servings 1
Calories 350kcal
Ingredients
- 1 ¼ cup frozen cauliflower rice
- 1/4 c unsweetened almond milk or milk of choice
- 1 serving chocolate protein optional - add 1 Tbs of cacao powder for extra dark chocolate flavor
- 1.5 tsp psyllium husk powder
- 1/4 tsp vanilla extract
- Sea salt to taste for flavor
- TOPPINGS:
- 1 Tbs chocolate chips for topping I used the Bake Believe chocolate chips which are allergen-friendly and sugar-free.
- ½ small banana sliced
- 1 Tbs nut butter peanut, almond or use sunbutter for nut free
Instructions
- In a glass bowl add the milk and cauliflower rice.
- Put a microwave safe dish under the bowl and Microwave for 7 minutes - it should be soft and well cooked when done.
- Remove and add protein and psyllium husk. Stir well and add more milk if desired. Then add in vanilla extract & salt. Mix until well combined.
- Add chocolate chips, banana slices, and nut butter on top.
- Enjoy!
Notes
- You can add more psyllium husk fiber powder, but it will thicken a lot more.
- The longer the n’oatmeal sits after making the recipe, the thicker it will get because of the psyllium husk fiber powder.
- ❌🥜This recipe can be nut-free! Use coconut milk beverage as the milk, and use sun butter instead of nut butter.
- 350 Calories
- 14g Fat
- 38g Total Carbohydrates
- 14g Fiber
- 31g Protein
*Nutrition Information reflects using unsweetened almond milk and sun butter! Type and brand of protein powder may also reflect differences. I used Just Ingredients Bone Broth Protein in this bowl! N’Oatmeal Favorites available on Amazon Protein Powder Favorites: JUST INGREDIENTS - whey or bone broth protein options Discount Code: YOURLIFENUTRITION EQUIP Discount Code: YOURLIFENUTRITION
CHOCOLATE & NUT BUTTER PROTEIN N’OATMEAL
Check out this recipe if you are looking for a PPFF-friendly sweet treat that features flavors of chocolate and nuttiness (it gives the Reese vibes!). The picture may fool you because this bowl is actually packed with protein and fiber. This is a great alternative for those with pre-diabetes, PCOS and insulin resistance since you swap out the oats with cauliflower rice and it’s lower carbohydrate and won’t spike blood sugar levels. I was really skeptical when I first tried this recipe, but it is shockingly tasty!
Servings 1
Calories 350kcal
Ingredients
- 1 ¼ cup frozen cauliflower rice
- 1/4 c unsweetened almond milk or milk of choice
- 1 serving chocolate protein optional – add 1 Tbs of cacao powder for extra dark chocolate flavor
- 1.5 tsp psyllium husk powder
- 1/4 tsp vanilla extract
- Sea salt to taste for flavor
- TOPPINGS:
- 1 Tbs chocolate chips for topping I used the Bake Believe chocolate chips which are allergen-friendly and sugar-free.
- ½ small banana sliced
- 1 Tbs nut butter peanut, almond or use sunbutter for nut free
Instructions
- In a glass bowl add the milk and cauliflower rice.
- Put a microwave safe dish under the bowl and Microwave for 7 minutes – it should be soft and well cooked when done.
- Remove and add protein and psyllium husk. Stir well and add more milk if desired. Then add in vanilla extract & salt. Mix until well combined.
- Add chocolate chips, banana slices, and nut butter on top.
- Enjoy!
Notes
- You can add more psyllium husk fiber powder, but it will thicken a lot more.
- The longer the n’oatmeal sits after making the recipe, the thicker it will get because of the psyllium husk fiber powder.
- ❌🥜This recipe can be nut-free! Use coconut milk beverage as the milk, and use sun butter instead of nut butter.
– 350 Calories
– 14g Fat
– 38g Total Carbohydrates
– 14g Fiber
– 31g Protein
*Nutrition Information reflects using unsweetened almond milk and sun butter! Type and brand of protein powder may also reflect differences. I used Just Ingredients Bone Broth Protein in this bowl! N’Oatmeal Favorites available on Amazon Protein Powder Favorites: JUST INGREDIENTS – whey or bone broth protein options Discount Code: YOURLIFENUTRITION EQUIP Discount Code: YOURLIFENUTRITION
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