Do You Want to Transform Your Health?

Learn How to Eat With Confidence & How to Make New Habits that Actually Stick!

A self-paced virtual course designed by Brittany Liberatore, RDN that mirrors working with her one-on-one for 3 months, but fits into your schedule.

✨ 8 simple modules
📘 Lifetime access + guided materials
🧩 Real-life strategies that you can actually implement
⏱️ 8 hours or less total time to complete

This course is specifically designed for busy people with busy schedules!

What Makes This Course Different?

This Isn’t Another Diet Program!

This course focuses on:
✅ Custom, flexible suggestions
✅ Awareness, not restriction
✅ Transforming your health
✅ Long-term results because of habit development

Pam’s Testimony

“I really enjoyed taking the course and it was so motivating to go and implement what I learned… Go for it! I have learned so much from taking the course and with my participation inside the Goal Getters Group!”

What’s Included?

A 3-Month one-on-one Experience—Condensed Into a Self-Paced Course

✅ 8 thoughtfully designed modules
✅ Guided worksheets & reflection tools
✅ Practical action steps after every module
✅ Self-paced access—pause, rewind, revisit anytime
✅ 8 hours or less total time commitment
✅ BONUS – 3 months access to the Goal Getters Group Membership App & Community!
✅ Most importantly … a healthier, more energized version of YOU!

Perfect for busy schedules, shifting routines, and real life.

A flexible, self-paced design—Learn on YOUR terms!

📍 No deadlines
📍 No pressure
📍 No overwhelm

Complete the entire course in 8 hours or less, or move at a pace that feels right for you. The materials are designed to guide you step-by-step, even if nutrition feels confusing right now.

Meet the Expert!

Hi, I’m Brittany Liberatore and the Founder of Your Life Nutrition, LLC and the Goal Getters Group Membership Community.

I’m a wife, mom of 2 littles, podcaster, public speaker, social media influencer, and a Registered Dietitian Nutritionist with over 10 years of experience helping clients:
✅ Build healthy habits for better blood sugar balance
✅ Lower cholesterol & blood pressure
✅ Sustainably lose weight
✅ Form a healthy lifestyle that they actually enjoy and actually fits their life

My approach blends science-backed nutrition to help with weight loss, mindful eating & blood sugar balance, and habit-building strategies—so you’re not just told what to eat, but taught how to live it.

Course Module & Course Module Overview

Inside the Mindful Eating & Healthy Living Course:

🥗 Introduction
🧠 Module 1: Mindset & Goal Setting
🥑 Module 2: Nutrition & Hydration
⚖️ Module 3: Mindfulness & Hunger Cues
🛒 Module 4: Meal/Snack Planning & Preparation
🧩 Module 5: Emotional Eating & Body Image
🧩 Module 6: Building Habits, Consistency, & Accountability
🔁 Conclusion

(Each module builds on the last—just like Brittany’s one-on-one process.)

BONUS – 3 Months FREE access to the Goal Getters Group Membership & App!

Inside the Mindful Eating & Healthy Living Course Packet:
● 70+ pages on content to help guide you through the course
● Healthy Habits & Nutrition Assessment/Progress Form at start and finish of the course
● YOUR Goals & Check-In Form for each module
● Printable handouts to provide hands-on application of the information covered in the modules
● Recipe favorites and recommended brands that work well with tips covered in the modules
● Links to other helpful resources (including books, YLN Podcast)
● Examples to support content covered in the modules
● Access to the YLN PPFF Meal Matrix
● Activities which help you reflect on your health journey
● More detailed information and figures to emphasis content in the modules

Alex’s Testimony

“The course packet was a great supplement to the online course. It was full of super useful information, and I liked that it had an electronic version of the check in forms, as well. I really enjoyed the little course-specific challenges for each week. I think this course as a whole was so well-put together and very informative. I think anyone who takes this course will end it feeling empowered and excited to work with you!”

What’s the Value of this Course?

This course gives you the same tools and framework Brittany uses with private one-on-one clients — without the ongoing monthly cost.

You’ll learn how to:
✅ Eat in a way that supports metabolism, blood sugar, and hormones
✅ Break free from emotional eating and cravings
✅ Build sustainable habits without restriction or burnout
✅ Create routines that actually fit real life

→ This transformation typically takes 3 months of private coaching!

Real world value:
● One-On-One Nutrition Coaching: $399/month × 3 = $1,197
● Goal Getters Group Access: $39.99/month × 3 = $119.97
● Total Value: $1,316.97

Your Investment in this course:

→ You save:
● Over $1,000 vs. One-On-One coaching

Why this works:
✅ Self-paced with lifetime access
✅ Evidence-based, not diet culture
✅ Focused on long-term results

→ You’re not buying another plan — you’re learning skills and building habits you’ll use for life!

Ready to Transform Your Life?

Ready to Build Healthy Habits That Last?

Join Mindful Eating & Healthy Living Course and learn how to nourish your body, balance your blood sugar, and feel confident around food—on your own schedule.
👉 Start at Your Own Pace
👉 Access Anytime, Anywhere

Christina’s Testimony

“Take it! It is worth it! Food and the science of habit change are such big parts of life! This is an amazing adult wellness course to update the way you think about health and nutrition!”