Macronutrients 101
Understanding the three macronutrients is an essential part of creating a healthy weight loss journey and establishing positive relationships with
Mineral Me: Calcium
Did you know there are 206 bones in the body, from your skull to ribs, down your spine, and all
Sorting Through the Salt Aisle
When you go to the grocery store and walk down the aisles, it is easy to get overwhelmed by the
Mineral Me: Sodium
We often hear of people trying to watch their sodium intake or of doctors putting individuals on a low sodium
Mineral Me: Magnesium
Buckle up because we are about to discuss a very busy mineral in the body, magnesium. If you recall from
Mineral Me: Potassium
Potassium is one of the essential minerals that our bodies require through the diet.1 This mineral is a coworker with