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Easy Egg Muffins

Make these healthy egg muffins that are protein & veggie packed! Make these on the cheap for easy meal prep. Easily reheat in the microwave to grab and go for a delicious breakfast!
Course Breakfast, Snack
Cuisine American
Keyword breakfast, easy, egg, meal prep, muffin, vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12
Calories 95kcal
Author Brittany Liberatore

Equipment

  • Muffin Tin

Ingredients

  • 12 Eggs
  • ½ Cup Milk
  • 1 Cup Spinach
  • 2/3 Cup Tomatoes diced
  • ⅔ Cup Shredded Cheddar Cheese
  • 4 Scallions sliced
  • Avocado sliced for topping

Instructions

  • Pre-heat oven to 350F.
  • Mix the eggs, milk, vegetables and cheese together.
  • Put muffin liners in muffin tins or spray with non-stick spray if you don't have liners.
  • Pour mixture evenly into 12 tins.
  • Cook for 20-25 minutes and cool for 5 minutes.
  • Top with avocado and enjoy!

Notes

  • I used shredded cheddar cheese for this recipe, but feel free to substitute with any other cheese (feta, pepper jack or mozzarella would also be great options!)
  • Muffins can last 3 months in the freezer once frozen. These are perfect to make in advance for meal prep!