The Gut-Brain Axis: Serotonin
Neurotransmitters, or chemical messengers in the body, are well renowned for their role in activating or hushing our “fight or
Lemon Hummus
Lemon Hummus Your favorite creamy dip gets a citrus twist with the addition of lemon! This is a perfect
Your Gut: The Second Brain
Have you ever been cooking and accidentally touched a hot pan and immediately jolted your hand away from the braising
Mineral Me: Iron
Take a deep breath in and slowly exhale. Did you feel your lungs expand as you sucked in the surrounding
High Protein Chai Tea Latte
High Protein Chai Tea Latte Chai tea lattes are one of my favorite drinks at Starbucks, but are loaded
Mineral Me: Zinc
Have you ever gone for a walk on a spring day and smelt the flourishing foliage? Or have you ever
Freezer Southwest Breakfast Burritos
Freezer Southwest Breakfast Burritos These freezer southwest breakfast burritos are a delicious high protein and high fiber option to make
Macronutrients 101
Understanding the three macronutrients is an essential part of creating a healthy weight loss journey and establishing positive relationships with
Teriyaki Meatball Sheet Pan Dinner
Teriyaki Meatball Sheet Pan Dinner This recipe was totally nutritious and delicious and reminded me of my favorite Chinese
Mineral Me: Calcium
Did you know there are 206 bones in the body, from your skull to ribs, down your spine, and all