Top 4 Ways To Drink More Water
Water is essential for all living things. The human body is made up of around 60% water. Many of the
The Brain-Gut Axis: Catecholamines
The gut microbiome, our healthy gut bacteria, is a fascinating collection of various bacteria unique to each individual and plays
The Gut-Brain Axis: Serotonin
Neurotransmitters, or chemical messengers in the body, are well renowned for their role in activating or hushing our “fight or
Your Gut: The Second Brain
Have you ever been cooking and accidentally touched a hot pan and immediately jolted your hand away from the braising
Mineral Me: Iron
Take a deep breath in and slowly exhale. Did you feel your lungs expand as you sucked in the surrounding
Mineral Me: Zinc
Have you ever gone for a walk on a spring day and smelt the flourishing foliage? Or have you ever