Top 4 Ways To Drink More Water
Water is essential for all living things. The human body is made up of around 60% water. Many of the
The Brain-Gut Axis: Catecholamines
The gut microbiome, our healthy gut bacteria, is a fascinating collection of various bacteria unique to each individual and plays
High Protein Energy Balls
High Protein Energy Balls These energy balls can be whipped together for a quick and nutritious snack packed with
The Gut-Brain Axis: Serotonin
Neurotransmitters, or chemical messengers in the body, are well renowned for their role in activating or hushing our “fight or
Lemon Hummus
Lemon Hummus Your favorite creamy dip gets a citrus twist with the addition of lemon! This is a perfect
Your Gut: The Second Brain
Have you ever been cooking and accidentally touched a hot pan and immediately jolted your hand away from the braising
Mineral Me: Iron
Take a deep breath in and slowly exhale. Did you feel your lungs expand as you sucked in the surrounding
High Protein Chai Tea Latte
High Protein Chai Tea Latte Chai tea lattes are one of my favorite drinks at Starbucks, but are loaded
Mineral Me: Zinc
Have you ever gone for a walk on a spring day and smelt the flourishing foliage? Or have you ever
Freezer Southwest Breakfast Burritos
Freezer Southwest Breakfast Burritos These freezer southwest breakfast burritos are a delicious high protein and high fiber option to make