Mineral Me: Sodium
We often hear of people trying to watch their sodium intake or of doctors putting individuals on a low sodium
Mineral Me: Magnesium
Buckle up because we are about to discuss a very busy mineral in the body, magnesium. If you recall from
Instant Pot Corned Beef & Cabbage
Instant Pot Corned Beef & Cabbage Corned Beef & Cabbage is one of those delicious and comforting Irish meals,
Mineral Me: Potassium
Potassium is one of the essential minerals that our bodies require through the diet.1 This mineral is a coworker with
Slow Cooker Salsa Chicken
Slow Cooker Salsa Chicken This recipe is insanely easy to throw in the slow cooker and have a juicy
Vitamin Me: Vitamin C
Have you ever heard that you should take vitamin C when you get a cold? Why do you think this
S.M.A.R.T. Goals Guide
Every year heading into the end of December, we hear people start to talk about their goals for the new
Vitamin Me: Vitamin B12 (Cobalt)
Vitamin B12, also known as cobalt, is found naturally in animal products.1 This vitamin is important for building red blood
Slow Cooker Chicken Marsala
Slow Cooker Chicken Marsala Chicken Marsala is such a delicious and comforting dish that is easily made in the
Vitamin Me: Vitamin B6 (Pyridoxine)
Vitamin B6, or as some know it, pyridoxine, is another water-soluble vitamin that acts as an important coenzyme for over