Top 4 Ways To Drink More Water
Water is essential for all living things. The human body is made up of around 60% water. Many of the
The Brain-Gut Axis: Catecholamines
The gut microbiome, our healthy gut bacteria, is a fascinating collection of various bacteria unique to each individual and plays
The Gut-Brain Axis: Serotonin
Neurotransmitters, or chemical messengers in the body, are well renowned for their role in activating or hushing our “fight or
Your Gut: The Second Brain
Have you ever been cooking and accidentally touched a hot pan and immediately jolted your hand away from the braising
Mineral Me: Iron
Take a deep breath in and slowly exhale. Did you feel your lungs expand as you sucked in the surrounding
Mineral Me: Zinc
Have you ever gone for a walk on a spring day and smelt the flourishing foliage? Or have you ever
Macronutrients 101
Understanding the three macronutrients is an essential part of creating a healthy weight loss journey and establishing positive relationships with
Mineral Me: Calcium
Did you know there are 206 bones in the body, from your skull to ribs, down your spine, and all
Sorting Through the Salt Aisle
When you go to the grocery store and walk down the aisles, it is easy to get overwhelmed by the
Mineral Me: Sodium
We often hear of people trying to watch their sodium intake or of doctors putting individuals on a low sodium