Vitamin Me: Vitamin B1 (Thiamine)
Have you ever picked up something heavy and felt fatigued afterwards or maybe you had a great workout that left
Slow Cooker Turkey Chili
Slow Cooker Turkey Chili Chili is such a delicious and comforting dish to make, and making it in the
Vitamin Me: Vitamin K
Have you ever scraped your knee when riding a bike as a kid or maybe cut your finger while chopping
Vitamin Me: Vitamin E
Did you know that there are several different forms of vitamin E? Eight, to be exact.1 But, of those 8
4-Ingredient Buffalo Chicken Dip
4-Ingredient Buffalo Chicken Dip I absolutely love Buffalo chicken dip and love it even more since I found an
How to Practice Mindful Eating
Picture the last meal or snack you ate. Do you remember what it was? Was the texture crunchy or soft
Vitamin Me: Vitamin D
Vitamin D is one of the four fat-soluble vitamins (see blog on Vitamin & Mineral Skittles) that we get through
Slow Cooker Chicken Cacciatore
Slow Cooker Chicken Cacciatore This amazing comfort food dish can easily be made with the help of a slow cooker!
DASH Diet and Mediterranean Diet…. A little to keep in MIND
February is here, which is also National Heart Month! So let’s take this opportunity to discuss diets that impact our
Vitamin Me: Vitamin A
Have you ever heard that eating carrots will help you see better? Why do you think that is? Is this