How to Practice Mindful Eating
Picture the last meal or snack you ate. Do you remember what it was? Was the texture crunchy or soft
Vitamin Me: Vitamin D
Vitamin D is one of the four fat-soluble vitamins (see blog on Vitamin & Mineral Skittles) that we get through
Slow Cooker Chicken Cacciatore
Slow Cooker Chicken Cacciatore This amazing comfort food dish can easily be made with the help of a slow cooker!
DASH Diet and Mediterranean Diet…. A little to keep in MIND
February is here, which is also National Heart Month! So let’s take this opportunity to discuss diets that impact our
Vitamin Me: Vitamin A
Have you ever heard that eating carrots will help you see better? Why do you think that is? Is this
Vitamin & Mineral Skittles
Have you ever heard the phrase, “Eat the rainbow”? And no, we aren’t talking about actual skittles! You may have
Crushing the Confusion About Collagen
This morning, you probably woke up, maybe stretched and got out of bed, walked into the kitchen to make some
High Protein Hot Chocolate
High Protein Hot Chocolate Hot chocolate is one of my favorite drinks especially during chilly days! Take a healthy
How to Become a Pro at Reading a Food Label
Trying to navigate a food label can be intimidating and confusing. Without a proper understanding of how to read a
Apple Nachos
Apple Nachos This is an incredibly easy snack recipe sure to satisfy your sweet cravings while packing in some