Freezer Southwest Breakfast Burritos
These freezer southwest breakfast burritos are a delicious high protein and high fiber option to make in advance and reheated as needed.
Servings 12
Calories 313kcal
Ingredients
- 20 Eggs scrambled
- 15 oz can Black Beans drained and rinsed
- 12 slices cheese of choice I used pepper-jack and cheddar
- 1 1/2 cups Salsa
- 12 Whole Wheat Wraps/Tortillas I used Ole High Fiber Wraps
- 4 cups Spinach
Instructions
- Crack the eggs into a large bowl and whisk until well combined. Season with salt and pepper.
- Spray skillet with olive oil spray. Heat a large non-stick skillet over medium low heat and cook scrambled eggs. Turn off the heat and let them cool.
- Prepare a burrito prep station with other ingredients. Tear 12 pieces of foil to wrap each burrito.
- Place tortilla/wrap on top foil. Then layer with spinach, black beans, eggs, cheese and salsa.
- Wrap the burrito - You can fold in the sides and then roll it up OR you can just roll it more like a wrap. Wrap the burrito in the piece of foil.
- Repeat with the remaining burritos. Then place the foil wrapped burritos into a large freezer-safe plastic bag. Be sure to label it "Freezer Southwest Breakfast Burritos" and include the date that you made them. You can freeze these up to 3 months.
- When you are ready to eat the burritos, defrost (as many as needed) overnight in the refrigerator. Then reheat in the microwave in 30 second increments until contents are hot.
Notes
- Serving Size = 1 Burrito
- 313 Calories
- 17g Fat
- 26g Carbohydrates
- 16g Fiber
- 24g Protein