TESTIMONIALS

“Brittany & I went to college together and worked as lifeguards together on campus. She was always so friendly & easy to talk to. After watching her program grow on Facebook & Instagram, I thought hey what do I have to lose by giving it a try?! Brittany was always so encouraging during all of our calls & never made you feel bad or “reprimanded” you if you had an off day or two.

I fell into some bad eating habits as a result of stress that I just couldn’t pull myself out of. Brittany helped to gradually teach me about eating a balanced, nutritious diet. She seamlessly built upon what she taught from our previous discussions which made it super easy to understand & wasn’t overwhelming at all. Not only did I lose weight with her help, but I gained confidence & a much better grasp on eating healthy.

I think one of the best aspects of Brittany’s program is that she says “there are no bad foods!” She teaches you that you CAN have whatever you want but in moderation! Brittany always had great ideas for alternatives to certain foods like sweet cravings & how I could eat balanced while I’m at work since I’m a nurse and don’t always have the option to get in a full meal at once.

In working together in the Nutrition Coaching Program I dropped 15 pounds and lost a total of 7.75 inches! My energy, cravings, sleep mood, stress and performance all tremendously improved! I also became stronger in the gym & more lean in the process with Brittany’s coaching and her calculation of my specific macronutrient goals!

At first I was slightly apprehensive about paying someone to teach me about nutrition. But after talking with Brittany on my Discovery Call, I was excited to get started & ready to make some changes. There is nothing better than investing in your health! Everything about YLN was extremely positive. I have talked to Brittany a few times even after graduating her program & she is even still cheering me on.”
Alyssa H.

“My results have exceeded my expectations! When I tell people how much I lost they ask, “from where did you lose all that from?” I know I didn’t need to lose weight but I feel amazing and glad I have changed my eating habits for life!

In just 5 months I am down 17.8#, down 6.75 inches, have more energy, less bloating, more muscle than ever & am stronger in the gym, more confidence and I feel amazing!

I love Just how easy it was to follow the Nutrition Coaching Program! I can’t say enough about your program and the SMART goal format. I trusted you and put in the hard work and results came! I wish others would trust your process because it is a journey.

Thank you for tailoring the program to my needs. The science is cool but it would have been overwhelming to me to count macros; I loved how we set goals and adjusted by simply eating more of one thing and less of another.”
Becca P.

“Over the Last 9 Months I have lost 44 pounds with the help of Brittany from Your Life Nutrition!

I used to view losing weight and eating as ALL or NOTHING. Which led me to severely cutting back on carbs and the foods I enjoyed, and just lead to binging later.

Brittany taught me how to ditch the cheat days, and just acknowledge that treats can still be enjoyed in moderation, while still losing weight.

She taught me how to be more mindful about my eating and try to stop eating when I’m 80% Full which helped me to cut back in small ways at each meal.

She has worked with me and encouraged me to buy healthy food that I enjoy, and meal prepping each week to keep me on track.

I want to succeed in everything I do in life. I hated the way I looked, the fact that I ran out of breath when I started an activity, and the way I felt. I want to be the best version of myself, I want to use my body as a gift and take care of it so I can take care of others. I want to be able to run with my kids one day, I do not want to be held back from achieving my goals.

Brittany continues to motivate me and hold me accountable with EVERY check in we have! She pushes me in the best way possible, to really reach and achieve my goals!”
Jake C.

“Working with Your Life Nutrition improved my life and health in so many ways! In only a few months I had lost over 20 lbs! I saw improvement in my blood work, I had more energy to be active, and I had an overall better mood!

I wasn’t hesitant to work with Your Life Nutrition because I grew up with Brittany. She is trustworthy, dependable, and has a great attitude.

My experience with Your Life Nutrition was better than I could have imagined. We had weekly check-ins to keep me accountable. I was able to reach out to her at any time with questions I had about food or exercise. She also provides a weekly newsletter with tips and fun recipes that we love trying.

I love Your Life Nutrition’s social media presence! There are constantly tips and tricks I would not have thought of on my own. If you don’t already, be sure to follow Your Life Nutrition on Facebook, Instagram, Pinterest, Twitter & YouTube!

Your Life Nutrition has helped to get me through one of the worst plateaus I have had with my weight, it taught me so many healthy meal choices that were not only easy to make but delicious as well.”
Alyssa G.

“Your Life Nutrition has helped me develop a positive, healthy, and sustainable mindset. It is not just about quickly getting to your end result. It is learning to create a new and healthy lifestyle.

When I first started, my only goal was to gain weight, which Brittany helped me do in a nourishing way. However, along the way, I learned about the positive effects of fueling your body properly. I had so much energy, which allowed me to be more productive during the day and have better workouts. But most importantly, I became so much happier and significantly improved my mental health. It became less about what I looked like and more about how I felt. And let me tell you, I feel very strong, powerful, confident, and very in control of my life and body.

Brittany knows her stuff! At our first meeting together, I could tell she was very passionate about what she does and about helping her clients to not only meet their goals but also create a lifestyle that is healthy and sustainable. Your Life Nutrition says it all, it is YOUR life. My mom and I started at the same time, both with very different goals. Brittany does not just have one plan that she gives to everyone. She truly works with each individual to customize a plan that is best for their life.

So much of me has changed since starting Your Life Nutrition. Before I started, I don’t even know if I drank 8 oz of water a day. Now I don’t think I could live without drinking 72 ounces of water a day. I have also started eating vegetables and fruits. I no longer eat my sugary cereal for breakfast but now eat eggs, bacon, yogurt, and fruit. The best part is that I do not miss the way I was eating before, since I have seen all of the benefits. Don’t get me wrong, I do have my bad weeks (I just recently had one), and by the end of the week, I had no energy and just wanted to lay around. Once I noticed how much food affected my energy and mood, it is hard to not eat in a healthier way.

Every week, Brittany emails me to check in and see how the prior week went. Some weeks, I am sending Brittany pictures of food I am making from her Instagram or from recipes she has sent me. Some weeks, I am getting really down on myself because I did poorly. Some weeks, I am telling her about how I crushed it. No matter what happens, Brittany knows what to say. On the weeks where I am doing well, she might add one more thing to try to amp it up. On the weeks where I did not as well, she will tell me not to get down on myself, help me find the positives, and discuss ways to improve.

I like working with Your Life Nutrition because it has helped me build good habits. Initially I always felt so busy and stressed that I would grab the quickest thing I could find (typically sugary or not very nourishing) and just eat that. I now take time in the morning to make sure I eat a proper breakfast. I also build into my schedule when I will eat lunch and dinner and when I will eat my two snacks. I now carry a water bottle around all day to make sure I drink as much water as possible. The best part about being with Your Life Nutrition is learning the tips and tricks to make living a healthy lifestyle easy and enjoyable.”

Brittany E.

Meet Wilbert & Rita – husband and wife who were desperate for health changes, and reached out to Your Life Nutrition for help and guidance with weight loss, high blood pressure & diabetes.

Check out what has happened in just 6 Weeks‼️
⭐Reduced blood sugars
⭐Improved blood pressure
⭐Taken off of 3️ Diabetes Medications💊
⭐Hasn’t needed 💉Insulin shots in 2️ weeks
⭐Combined weight loss of 3️3 pounds
⭐Improved meal planning
⭐Enjoying healthy cooking & 🍏 healthy eating

“My blood sugar levels continue to greatly improve I have been in communication with my doctors and they have taken me off 2️ out of the 5️ diabetes medications I was on. I have NOT needed to take an insulin shot for over 2 weeks and I’m down to taking 2 or 3 of my diabetes pills [as needed].”
Rita

“Meal planning is still a “work in progress” but I feel that we are both getting 👍better at it. By the way ever since we started eating a lot healthier my wife and I spend more time at the 👨‍🍳 kitchen table eating our healthy meals LOL. Also after I got done reading the 📗book you recommended, both myself but especially my wife are much more careful with the 🥦foods we choose to eat by making sure that we are actually 🕵️reading the labels before we choose whether or not we are going to 🛒purchase a certain type of food. So that information has been very instrumental and helpful to both of us.”
Wilbert

“We want to personally tell you and thank you for being part of our team as we continue to move forward on this journey!”
Rita & Wilbert

“I have suffered with GI issues for years (GERD, gastritis, IBS). By working with Brittany, I learned what foods triggered my GI issues and how to modify my diet based on those triggers.

I first met Brittany at AU when she was a student Dietetics major, her passion for helping people was inspiring. We kept in touch after she graduated from AU and completed her Masters degree. I attended a number of her presentations at Gold’s Gym on timely topics.

Brittany provided accountability for me. She always gave positive feedback and tips for improving my diet, especially since most of my GI issues were related to stress. Brittany never judged, even if I had a week where food choices were not the best.

Brittany provided a sample week’s worth of meals that helped guide me to make better food choices. It was easy to follow and provided plenty of options to choose from.

By making healthier choices I have seen an improvement in my workouts, especially running, and less episodes of GI issues. My highest weight was 208 and now I am proud to say I’m down to 185!”

Beth P.

“Brittany is great! She knows what she’s talking and was able to cater a dietary / nutritional plan to fit my needs. I enjoy doing triathletes and was trying to lose a certain amount of weight without depriving my body of the nutrients and fuel needed to get through the hard training sessions and races. Brittany provided a ton of helpful information from suggested dietary plans for different stages of training and suggested certain foods I should focus on as well as stay away from. Her knowledge and application to someone doing triathlons was very impressive and I’d definitely recommend her!”

Patrick Polomsky

“I had put on 20 pounds over the last 8 years and could not get it off. Brittany was very positive at that first meeting and pointed out everything I was doing right. This helped immensely, making me feel that I would not be overwhelmed with a complete new life style. She did point out some very simple but important changes in my eating habits that could put me on the track to weight loss. I liked how Brittany emphasized good nutrition and exercise rather than focusing on the weight. She educated me to the fact that eating and exercising with a plan leads to a healthy weight. We set goals that I thought were attainable.

I was surprised that first month how easy it was to incorporate the suggestions Brittany had made into my life. I was feeling a little “down” at our second meeting because I was seeing only a small weight loss but Brittany assured me it would come and to be patient. She had me add more goals and continued to give me food choices. I never felt like I was depriving myself and she was wonderful about encouraging me. This did not surprise me given the fact that Brittany has such a positive and cheerful attitude.”

Mrs. Kozub

“Working with Your Life Nutrition helped me kick start a healthy lifestyle, lose the weight I put on my first year out of college, and get back into the habits I had when I was a collegiate athlete. Brittany had great suggestions on small things I could change in my daily habits that would make a big difference in my lifestyle. She provided me with hydration recommendations as well as a meal plan that was easy to follow. Your Life Nutrition helped me set manageable goals and reach them!”

Maddie L.

“My story begins with an unhealthy lifestyle of eating what I wanted and no exercise. Based on my family history of diabetes and my current health, my annual doctor visit turned into a big wake up call!

When meeting with Brittany, she took a lot of notes and closely listened in order to develop a great plan for my personal health and confidence. Brittany does not prescribe a strict diet, instead teaches you how to use portion control and eat foods that you love in moderation. With Brittany’s education, now I am always aware of everything I put in my mouth before I eat it.

Brittany ALWAYS takes the time to answer my questions and encourages me when I have minor of major successes to share with her.

As Brittany says, “This is not a diet, this is a lifestyle change” and A VERY GOOD ONE, I promise!

Since February 9, 2018:
⭐Down 7#
⭐Down a pant size
⭐Swimming longer than I ever have
⭐Exercising 5 out of 7 days per week
⭐AND I FEEL GREAT!!!

It feels so great to put on a pair of jeans that used to require a belt, and some other clothes are too big now! I know 7 pounds does not sound like a whole lot, but I see such a difference in myself and I am so happy to have met Brittany Cermak. She is changing my life by helping me eat right, exercise and stay healthy! Thank you Brittany!”
Jen

Note: Jen has continued her journey and has lost 2 pant sizes and nearly 10#.