Mineral Me: Magnesium
Buckle up because we are about to discuss a very busy mineral in the body, magnesium. If you recall from
Mineral Me: Potassium
Potassium is one of the essential minerals that our bodies require through the diet.1 This mineral is a coworker with
Vitamin Me: Vitamin C
Have you ever heard that you should take vitamin C when you get a cold? Why do you think this
S.M.A.R.T. Goals Guide
Every year heading into the end of December, we hear people start to talk about their goals for the new
Vitamin Me: Vitamin B12 (Cobalt)
Vitamin B12, also known as cobalt, is found naturally in animal products.1 This vitamin is important for building red blood
Vitamin Me: Vitamin B6 (Pyridoxine)
Vitamin B6, or as some know it, pyridoxine, is another water-soluble vitamin that acts as an important coenzyme for over
Vitamin Me: Vitamin B1 (Thiamine)
Have you ever picked up something heavy and felt fatigued afterwards or maybe you had a great workout that left
Vitamin Me: Vitamin K
Have you ever scraped your knee when riding a bike as a kid or maybe cut your finger while chopping
Vitamin Me: Vitamin E
Did you know that there are several different forms of vitamin E? Eight, to be exact.1 But, of those 8
How to Practice Mindful Eating
Picture the last meal or snack you ate. Do you remember what it was? Was the texture crunchy or soft