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Broccoli Cheddar Quiche

This is such a simple breakfast to throw together for meal prep or for a nice brunch! The broccoli and cheese combination can’t be beat and the eggs and cheddar make it a great high protein breakfast option. It’s also made crust less for a lower carb option. Plus you’re sneaking in veggies at breakfast which is a great way to add fiber to your day!
Course Breakfast, Main Course
Cuisine American
Keyword breakfast, broccoli, cheddar, cheese, egg, healthy breakfast, low carb, low carb recipes, quiche
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 236kcal
Author Brittany Liberatore

Ingredients

  • 1 Head Broccoli finely chopped
  • 1/2 Onion finely chopped
  • 12 Eggs
  • 1 cup Cheddar Cheese shredded
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • Cooking Spray

Instructions

  • Preheat oven to 350 F. Spray a 9-inch round cake pan or a 7x11 inch baking dish with oil spray (I used avocado oil spray).
  • Whisk eggs and salt & pepper together in a large bowl until combined. Mix in broccoli, cheddar and onion.
  • Add egg mixture to the greased pan, then bake in the oven for 35 minutes, or until an inserted toothpick comes out clean.
  • Cut quiche into 6 slices and serve.
  • Enjoy!

Notes

  • Serving Size = 1/6 of recipe - 1 piece
    • 236 Calories
    • 14.5g Fat
    • 9g Carbohydrates
    • 3g Fiber
    • 19g Protein