January 2022 - Your Life Nutrition

Crushing the Confusion About Collagen

By Brittany Liberatore|2022-01-31T21:23:06+00:00January 31st, 2022|Nutrition|

This morning, you probably woke up, maybe stretched and got out of bed, walked into the kitchen to make some

By Brittany Liberatore|2022-01-27T23:01:52+00:00January 27th, 2022|Recipe|

High Protein Hot Chocolate Hot chocolate is one of my favorite drinks especially during chilly days! Take a healthy

By Brittany Liberatore|2022-01-24T21:59:09+00:00January 24th, 2022|Nutrition|

Trying to navigate a food label can be intimidating and confusing. Without a proper understanding of how to read a

By Brittany Liberatore|2022-01-27T22:59:38+00:00January 18th, 2022|Recipe|

Apple Nachos This is an incredibly easy snack recipe sure to satisfy your sweet cravings while packing in some